How To Lower Diastolic Blood Pressure, Safely?

High blood pressure Acid Refluxthe Relationship Between Asthma And Acid Reflux commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to Acid Reflux Cure diastolic blood pressure?

One of the most important Acid Refluxprevent And Treat Heartburn Or Acid Reflux Acid Reflux determining blood pressure reading is the diastolic blood pressure. The diastolic blood pressure is the number at the bottom of the line when the reading is express as e.g 120/80. In this case the diastolic blood pressure is 80, and the systolic number is 120. A lower diastolic blood pressure is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Here are seven, safe and powerful ways to maintain a normal blood pressure.

1. Know your risk factors

* Obesity due to over eating and lack of exercise

* Too much sodium or salt intake

* Habit of smoking and excessive alcohol drinking

* Physical and mental stress

* Heredity or genetics

* Old age

2. Always monitor your blood pressure

You can monitor you blood pressure by using a sphygmomanometer and knowing the different ranges in reading your blood pressure. In the list below note the levels of they diastolic blood pressure. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

o Normal blood pressure - 119/79 and below

o Pre-Hypertension blood pressure - 120-139/80-89

o First stage hypertension - 140-159/90-99

o Second stage hypertension - : 160/100 and above

3. Know the signs and Acid Reflux Pain Here are the most common signs and symptoms of high blood pressure

* Severe headaches

* Fatigue due to physical stress

* Blurry vision

* Chest congestion

* Breathing problems

* Heartbeat irregularities

* Blood in the urine

4. Maintain a proper diet

* Avoid foods high in sodium, Relationship and saturated fat they promote high blood pressure

* lower blood pressure, by consuming foods rich in potassium, calcium and vitamin c.

* Eating fruits, vegetables, low-fat dairy products and wheat can help reduce high blood pressure. 5. Loose some weight

* Loose weight if you are Relationship above your normal weight or more

* Exercise regularly

6. Drug and Natural Supplements

* Use herbal treatments such as garlic, burdock or Hawthorne

* Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

Finally, educate yourself; just by reading this article you have Relationship started the process of doing that. The resource box below provides and excellent resource on hypertension and more importantly how to keep your eye on maintaining a lower diastolic blood pressure reading as indicated in the list provided above. Do not keep in the dark about this. This is the most important step to curbing this lethal silent killer, hypertension.

To your Health, live well!

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59 sec - May 6, 2008

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